Resources + Support

Here are a few resources to look into where you will find my services and meditations.

 

Better Help is the world's largest counseling service. It’s accessible, affordable, convenient for all types of counseling. Create an account to get started below and then click here to get 10% your first month.

 
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Simple Habit is a meditation app for wellness & sleep recommended by top psychologists, therapists and mental health experts. Download for free here and then click below to learn more about what I offer and follow me on the platform.

 
 

Ladder is an app that helps you explore the relationships between your behaviors, thoughts, and emotions. Download for free here and then click below to see what I offer on the platform.